Friday, April 17, 2009

Asian Fish With Vegetables

4 cups shredded savoy cabbage
1 medium red pepper, cut in slivers
6 sliced scallions, with green
2 4-ounce filets of mahi mahi or flounder

Ingredients for sauce:
2 large garlic cloves, crushed
1/2 cup dry-roasted unsalted peanuts, crushed in blender
2 T grated fresh ginger
1/3 cup water
1 teaspoon cornstarch
3 T reduced-sodium soy sauce
1 teaspoon sesame oil
2 T rice vinegar
2 T mirin (sake vinegar)

Garnish: 1/4 cup chopped cilantro, 1 lime

Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.

Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes.

Vegetables will be crisp-tender.

Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.

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